{"id":150,"date":"2013-01-30T17:38:32","date_gmt":"2013-01-30T16:38:32","guid":{"rendered":"http:\/\/www.dietetclic.com\/?p=150"},"modified":"2013-01-31T09:31:54","modified_gmt":"2013-01-31T08:31:54","slug":"gateau-chocolat-courgette-sans-beurre","status":"publish","type":"post","link":"https:\/\/www.dietetclic.com\/?p=150","title":{"rendered":"G\u00e2teau chocolat-courgette sans beurre"},"content":{"rendered":"

C’est une bonne mani\u00e8re de proposer des l\u00e9gumes sous une forme qui sera peut \u00eatre mieux accept\u00e9e par les r\u00e9fractaires.<\/p>\n

\"choco-courgette\"<\/a><\/p>\n

L’absence de mati\u00e8re grasse ajout\u00e9e (il n’y \u00e0 que les lipides des \u0153ufs) et le cot\u00e9 sucr\u00e9 (sucre ajout\u00e9 au chocolat) rendent cette recette<\/a> gourmande mais facilement int\u00e9grable dans une ration et permettent de proposer des l\u00e9gumes (apport en fibres, calcium, vitamines et min\u00e9raux).
\nIl faut n\u00e9anmoins faire attention lorsque l’on doit contr\u00f4ler sa glyc\u00e9mie ou que l’on est allergique au gluten.<\/p>\n

Cette recette est tir\u00e9e du site www.mirovinben.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C’est une bonne mani\u00e8re de proposer des l\u00e9gumes sous une forme qui sera peut \u00eatre mieux accept\u00e9e par les r\u00e9fractaires. L’absence de mati\u00e8re grasse ajout\u00e9e (il n’y \u00e0 que les lipides des \u0153ufs) et le cot\u00e9 sucr\u00e9 (sucre ajout\u00e9 au … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":9,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}