{"id":196,"date":"2013-02-26T10:02:48","date_gmt":"2013-02-26T09:02:48","guid":{"rendered":"http:\/\/www.dietetclic.com\/?p=196"},"modified":"2013-02-26T10:10:31","modified_gmt":"2013-02-26T09:10:31","slug":"salade-de-legumes-grilles","status":"publish","type":"post","link":"https:\/\/www.dietetclic.com\/?p=196","title":{"rendered":"Salade de l\u00e9gumes grill\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/www.750g.com\/fiche_de_cuisine_complete.htm?recettes_id=73812\" title=\"salade de l\u00e9gumes grill\u00e9s\"><img decoding=\"async\" src=\"http:\/\/img.750g.com\/galaxie\/986\/128929\/7038\/salade_de_legumes_grilles.jpeg\" alt=\"salade de l\u00e9gumes grill\u00e9s\" \/><\/a><\/p>\n<p>Cette <a href=\"http:\/\/www.750g.com\/fiche_de_cuisine_complete.htm?recettes_id=73812\" title=\"salade de l\u00e9gumes grill\u00e9s\">recette<\/a> issue du site <a href=\"http:\/\/www.750g.com\" title=\"750g.com\">750g.com<\/a> est une belle entr\u00e9e avec des couleurs, textures et go\u00fbts diff\u00e9rents qui permettent de stimuler tous les sens.<\/p>\n<p>Et tant qu&rsquo;\u00e0 faire, le servir dans de la jolie vaisselle participera \u00e0 rendre le moment du repas encore meilleur. Ce que la m\u00e9decine chinoise appelle les Qi ext\u00e9rieurs et qui influence la qualit\u00e9 de notre alimentation.<\/p>\n<p>Du point de vue di\u00e9t\u00e9tique, ce plat pr\u00e9sente plusieurs avantages :<\/p>\n<ul>\n<li>l&rsquo;apport en lipide est de bonne qualit\u00e9 (par l&rsquo;huile d&rsquo;olive) ;<\/li>\n<li>plusieurs l\u00e9gumes donc des apports en min\u00e9raux vari\u00e9s ;<\/li>\n<li>un bon apport de fibres (cuites, moins irritantes que leur \u00e9quivalent cru).<\/li>\n<\/ul>\n<p>Il faudra n\u00e9anmoins faire attention au sel (le gros sel d&rsquo;ajout mais aussi les olives) pour les r\u00e9gimes contr\u00f4l\u00e9s en sodium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette issue du site 750g.com est une belle entr\u00e9e avec des couleurs, textures et go\u00fbts diff\u00e9rents qui permettent de stimuler tous les sens. Et tant qu&rsquo;\u00e0 faire, le servir dans de la jolie vaisselle participera \u00e0 rendre le moment &hellip; <a href=\"https:\/\/www.dietetclic.com\/?p=196\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/196"}],"collection":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":8,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}