{"id":226,"date":"2013-03-13T23:17:09","date_gmt":"2013-03-13T22:17:09","guid":{"rendered":"http:\/\/www.dietetclic.com\/?p=226"},"modified":"2013-03-14T13:08:09","modified_gmt":"2013-03-14T12:08:09","slug":"226","status":"publish","type":"post","link":"https:\/\/www.dietetclic.com\/?p=226","title":{"rendered":"Gambas grill\u00e9es sauce aux poivrons rouges selon Gordon Ramsay"},"content":{"rendered":"<p>Je dois avouer que les gambas sont un de mes aliments pr\u00e9f\u00e9r\u00e9s, je vous invite donc \u00e0 essayer cette <a href=\"http:\/\/www.paris-premiere.fr\/documentaire-gordon_ramsay_les_recettes_du_chef_3_etoiles\/photos-gambas_grillees_sauce_aux_poivrons_rouges_selon_gordon_ramsay-52828\/#diaporama\" title=\"Gambas grill\u00e9es sauce aux poivrons rouges selon Gordon Ramsay\">recette<\/a> du chef Gordon Ramsey. La subtilit\u00e9 de ce plat repose sur les \u00e9pices et les condiments qui rel\u00e8vent les l\u00e9gumes et stimulent les papilles.<\/p>\n<p><a href=\"http:\/\/www.paris-premiere.fr\/documentaire-gordon_ramsay_les_recettes_du_chef_3_etoiles\/photos-gambas_grillees_sauce_aux_poivrons_rouges_selon_gordon_ramsay-52828\/#diaporama\" title=\"Gambas grill\u00e9es sauce aux poivrons rouges selon Gordon Ramsay\"><img decoding=\"async\" src=\"http:\/\/img.paris-premiere.fr\/0290017105671200-c2-photo-oYToyOntzOjE6InciO2k6NjU2O3M6NToiY29sb3IiO3M6NToid2hpdGUiO30%3D-gordonramsayles-on-reste-cool-20130122-50fea86355e31-676x380-1.jpg\" alt=\"Gambas grill\u00e9es sauce aux poivrons rouges selon Gordon Ramsay  Videos, s\u00e9ries et \u00e9missions sur Paris-premiere.fr : Gambas grill\u00e9es sauce aux poivrons rouges selon Gordon Ramsay Gordon Ramsay : les recettes du chef 3 \u00e9toiles Paris Premi\u00e8re http:\/\/www.paris-premiere.fr\/documentaire-gordon_ramsay_les_recettes_du_chef_3_etoiles\/photos-gambas_grillees_sauce_aux_poivrons_rouges_selon_gordon_ramsay-52828\/photo-742478#diaporama#ixzz2NScIdZN3\" \/><\/a><\/p>\n<p>A d\u00e9conseiller aux gens ayant un r\u00e9gime contr\u00f4le en sodium (en cas de r\u00e9tention d&rsquo;eau, d\u2019\u0153d\u00e8me ou sous cortisone) mais les autres pourront profiter de prot\u00e9ines de haute valeur biologique, d&rsquo;acides gras de bonne qualit\u00e9 et de l\u00e9gumes cuits.<\/p>\n<p>Il faudra donc int\u00e9grer ce plat dans un menu qui apportera une entr\u00e9e de crudit\u00e9, une ration de f\u00e9culents, une portion de fromage et un fruit.<\/p>\n<p>Je verrai bien :<\/p>\n<ul>\n<li>choux rouge \u00e0 la vinaigrette d&rsquo;huile de noix et vinaigre balsamique ;<\/li>\n<li>portion de polenta ;<\/li>\n<li>un morceau de cantal ;<\/li>\n<li>deux kiwi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Je dois avouer que les gambas sont un de mes aliments pr\u00e9f\u00e9r\u00e9s, je vous invite donc \u00e0 essayer cette recette du chef Gordon Ramsey. La subtilit\u00e9 de ce plat repose sur les \u00e9pices et les condiments qui rel\u00e8vent les l\u00e9gumes &hellip; <a href=\"https:\/\/www.dietetclic.com\/?p=226\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/226"}],"collection":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":9,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietetclic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}